Step 1: Purge your Pantry With a pantry purge, you clean out any foods you don’t want to be tempted by. That means tossing or donating all the processed foods,
© Timothy O Malloy 2021
Binge-watching Can Lead to Blood Clots Researchers advise taking breaks while binge-watching TV to prevent blood clots as a study reveals that watching television for 4 hours a day or
Contact lenses – love them or loathe them, there are many people who rely on them in order to see clearly on a daily basis. Rule #1 Always take your contacts out
