TV Binging Can Be Unhealthy

Binge-watching Can Lead to Blood Clots Researchers advise taking breaks while binge-watching TV to prevent blood clots as a study reveals that watching television for 4 hours a day or

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Tips to Keep Healthy in 2022

Step 1: Purge your Pantry With a pantry purge, you clean out any foods you don’t want to be tempted by. That means tossing or donating all the processed foods,

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