TV Binging Can Be Unhealthy

Binge-watching Can Lead to Blood Clots Researchers advise taking breaks while binge-watching TV to prevent blood clots as a study reveals that watching television for 4 hours a day or

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Healthy Tips for Contacts Wearers

Contact lenses – love them or loathe them, there are many people who rely on them in order to see clearly on a daily basis. Rule #1 Always take your contacts out

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How Do I Love Thee? Experts Weigh In

How Do I Love Thee? Experts Count The Ways By Stephanie Pappas  What is love? While the rest of us trade pink teddy bears and chocolate hearts, some scientists are

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Small Towns Worth the Visit

Sometimes you just have to get away for a reset and some fresh scenery. It isn’t always possible to fly off to Cancún — but you can certainly hop in

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Tips to Keep Healthy in 2022

Step 1: Purge your Pantry With a pantry purge, you clean out any foods you don’t want to be tempted by. That means tossing or donating all the processed foods,

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